Why Blue Cheese May Surprise You with Its Nutritional Value

Why Blue Cheese May Surprise You with Its Nutritional Value

If you’re a cheese lover, you’ve likely had your fair share of blue cheese. This strong, pungent cheese is well-known for its unique taste and distinct blue veins. But did you know that blue cheese carries several health benefits that may surprise you?

The Nutritional Benefits of Blue Cheese

Blue cheese is an excellent source of calcium, a nutrient that’s crucial for strong bones and teeth. In fact, just one ounce of blue cheese contains up to 150 milligrams of calcium, which is about 15 percent of your daily recommended intake.

Blue cheese is also high in protein, making it an excellent option for vegetarians or those looking to reduce their meat intake. One ounce of blue cheese contains around 6 grams of protein, which is roughly the same amount found in one large egg.

Additionally, blue cheese is rich in vitamins A and D, both of which are important for maintaining a healthy immune system. Vitamin A helps protect your cells from damage, while vitamin D helps your body absorb calcium.

Blue Cheese and Gut Health

More and more studies are finding that the bacteria in your gut play a significant role in overall health and well-being. The good news is that blue cheese is high in probiotics, which are live bacteria that provide a host of potential health benefits.

Probiotics can help balance the bacteria in your gut, reducing inflammation and promoting better digestion. Plus, studies suggest that probiotics may help boost your immune system and protect against infectious diseases.

Blue Cheese and Weight Loss

Though cheese is often touted as a diet no-no, blue cheese may actually be beneficial for weight loss. One study published in the Journal of Nutrition found that people who ate blue cheese regularly had a lower body mass index (BMI) than those who didn’t consume it.

Additionally, blue cheese is high in conjugated linoleic acid (CLA), a type of fat that has been linked to weight loss. Studies suggest that CLA can help reduce body fat and increase lean body mass.


While blue cheese may not be the first food that comes to mind when you think of healthy eating, it’s clear that this cheese offers several nutritional benefits. With its high calcium and protein content, along with potential gut health and weight loss benefits, blue cheese is a surprising addition to any healthy diet. So go ahead and indulge in your favorite blue cheese dish – your body will thank you!

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