The Skinny on Dunkin Donuts Nutrition: A Guide to Eating Healthier at DD
Are you a Dunkin Donuts fan looking to maintain a healthier lifestyle? Fear not, as there are ways to indulge at DD while still being mindful of your nutritional needs. Here’s what you need to know about Dunkin Donuts nutrition to make informed choices and maintain a healthy lifestyle.
Cut the Calories
One of the most significant ways to cut calories at Dunkin Donuts is to reduce your sugar intake. Dunkin Donuts offers an extensive range of sugary drinks such as Frozen Coffee Coolatta and Vanilla Bean Coolatta that can quickly add hundreds of calories to your day. Rather than these drinks, opt for unsweetened iced tea or coffee to cut calories and still get the boost of caffeine you need.
In addition to cutting back on sugar, another way to cut calories is to opt for the smaller sizes. Dunkin Donuts offers options such as smaller size donuts and munchkins that can help you limit the calories of your snack or breakfast quickly.
Healthy Alternatives
While Dunkin Donuts is branded for their donuts, there are other nutritious options available that still satisfy your cravings and are healthier options. For breakfast, ordering an egg white flatbread sandwich with turkey sausage or a veggie egg white sandwich is an excellent way to get protein and nutrition for your day without all the calories. When it comes to coffee, ask for skim milk and cinnamon instead of cream and sugar to make your drink better for your health.
Customize Your Order
Customizing your Dunkin Donuts order can go a long way in making it healthier. For example, if you want to indulge in a donut, consider splitting the donut and sharing it with a friend – smaller portions can be satisfying. Alternatively, you could order a glazed donut instead of a cream-filled one, which often has fewer calories.
When ordering a sandwich, make modifications such as requesting that the cheese be removed or switched out for a lower-calorie alternative, just like turkey bacon instead of regular. The restaurant provides options such as Beyond Meat® Sausage breakfast sandwich with egg and cheese on an English muffin—an excellent alternative to the classic breakfast sandwich.
Conclusion
In conclusion, Dunkin Donuts offers healthier alternatives to its donuts and sugary drinks that will help you maintain your nutritional goals while still enjoying a delicious meal. Focus on cutting calories, selecting healthy alternatives, and customizing your order to suit your dietary needs. With these tips, you can enjoy Dunkin Donuts without sacrificing your health.
