How to Make Healthier Choices at Zaxby’s: A Guide to Nutrition

How to Make Healthier Choices at Zaxby’s: A Guide to Nutrition

Have you ever found yourself at Zaxby’s, staring at the menu, wondering how to make a healthy choice? It’s no secret that fast food can be loaded with calories, fat, and sodium, but that doesn’t mean you have to give up on your health goals. With a little bit of knowledge and some savvy ordering, you can enjoy a delicious meal at Zaxby’s without sacrificing nutrition.

Start with the Basics

First, let’s review the basics of nutrition. The cornerstone of a healthy diet is a balance of macronutrients: carbohydrates, protein, and fat. Carbs provide energy for your body, protein helps repair and build tissue, and fat is important for hormone function and nutrient absorption.

When you’re ordering at Zaxby’s, aim to include all three macronutrients in your meal. This will help keep you feeling full and satisfied while providing your body with the nutrients it needs. Here are some tips for balancing your plate:

– Choose a protein-rich main dish, such as grilled chicken or a salad with grilled chicken. This will provide satiating protein and help keep your calorie count in check.
– Opt for complex carbs, such as those found in whole grains and vegetables. Skip the white bread and fries and choose a side salad or veggie cup instead.
– Don’t be afraid of healthy fats! Avocado, nuts, and olive oil can add heart-healthy fats to your meal. Just be mindful of portion sizes.

Watch the Calories

One of the biggest challenges of eating out is managing portion sizes and calorie counts. At Zaxby’s, many menu items can pack a calorie punch, especially if you add on extras like cheese or bacon. Here are some tips for keeping your calorie count in check:

– Check the nutrition information. Zaxby’s provides detailed nutrition information on their website, so take advantage of this tool to make informed decisions about what to order.
– Avoid super-sized portions. The larger the portion size, the more calories you’ll consume. Consider ordering a smaller sandwich or splitting a meal with a friend.
– Watch out for high-calorie toppings. Cheese, bacon, and creamy dressings can add a significant amount of calories to your meal. If you must have them, ask for them on the side and use sparingly.

Find Hidden Gems on the Menu

Believe it or not, there are some healthy options at Zaxby’s if you know where to look. Here are some items to consider:

– Grilled Chicken Sandwich: This sandwich is a great source of protein and clocks in at just 530 calories with no cheese or fries.
– Garden Cobb Salad with Grilled Chicken: This salad is a powerhouse of veggies and protein. Just be mindful of the calorie count (690 with the vinaigrette dressing).
– Traditional Wings: Surprisingly, Zaxby’s traditional wings are a decent option if you stick to the small size. An order of five wings is just 440 calories and provides a protein boost.

Customize Your Meal

Don’t be afraid to ask for modifications to your meal to make it healthier! Here are some requests you can make:

– Swap out fries for a side salad or veggie cup.
– Ask for dressings and toppings on the side so you can control the portion size.
– Skip the cheese and bacon on sandwiches and salads.
– Ask for grilled chicken instead of fried.

Final Thoughts

Eating out doesn’t have to sabotage your healthy eating goals. By following these tips, you can make informed choices at Zaxby’s that keep you on track. Remember to focus on a balance of macronutrients, watch the calorie count, and look for hidden gems on the menu. And don’t be afraid to customize your meal to make it work for you. You can do this!

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