How Artificial Intelligence is Helping Reshape Our New Year’s Resolutions

How Artificial Intelligence is Helping Reshape Our New Year’s Resolutions

As we step into a new year, many of us make resolutions to improve our lives, whether it’s losing weight, saving money, or learning a new skill. However, statistics show that only about 8% of people actually succeed in achieving their resolutions. This is where artificial intelligence (AI) comes in, offering a helping hand to those looking to make significant changes in their lives.

What is AI?

AI refers to the simulation of intelligent behavior in machines, allowing them to carry out tasks that typically require human cognition, such as learning, reasoning, and problem-solving. With the advancements in technology, AI has become an integral part of our daily lives, from virtual assistants like Siri and Alexa to chatbots and self-driving cars.

The Role of AI in Resolutions

Traditionally, keeping resolutions requires willpower, commitment, and motivation, which can be challenging to maintain. However, with AI, we can leverage technology to track our progress, provide personalized guidance, and support us throughout our journey.

For instance, fitness apps like Fitbit and MyFitnessPal use AI-powered algorithms to monitor our activity levels, suggest workout routines, and even remind us to drink enough water. Similarly, financial apps like Mint use machine learning algorithms to analyze our spending patterns, create budgets, and recommend ways to save money.

Examples of AI-Assisted Resolutions

Let’s take a look at some innovative ways in which AI is helping people keep their resolutions.

Health and fitness

AI-powered apps like Noom and LifeSum use machine learning algorithms to analyze our dietary habits, create healthy meal plans, and provide personalized coaching to help us achieve our health goals.

Moreover, AI-assisted virtual coaching is becoming popular in the fitness industry, where users can engage with a personalized trainer who provides real-time feedback, suggestions, and motivates them to push beyond their limits.

Money management

AI-driven financial apps like Qapital and Digit help users save money by analyzing their spending habits, creating customized savings plans, and automatically transferring funds to a savings account.

Furthermore, AI-powered investment platforms like Acorns use machine learning algorithms to evaluate users’ risk preferences, recommend investment options, and even rebalance portfolios to optimize returns.

Education and learning

AI-assisted education platforms like Duolingo and Babbel use machine learning algorithms to personalize language instruction, track progress, and provide feedback to help users improve their language skills.

Similarly, online learning platforms like Coursera and Udemy use AI-driven recommendation engines to suggest courses based on users’ interests, learning style, and existing knowledge.


Artificial intelligence has tremendous potential to help us keep our resolutions, overcome challenges, and achieve our goals. With AI-assisted resolutions, we can leverage technology to empower ourselves, monitor our progress, and receive personalized guidance every step of the way. As we embrace the new year, let’s harness the power of AI to create positive changes in our lives.

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