Creating Your Own Personal Wellness Wheel Template
As individuals, our wellness is a vital component of our overall health. Wellness encompasses much more than just physical health; it includes emotional, spiritual, and mental well-being as well. The challenge comes in determining what areas of wellness are important to us and tracking our progress. That’s where creating a personal wellness wheel template is helpful.
What is a Wellness Wheel Template?
A wellness wheel template is a tool that provides a visual representation of our overall wellness. It is essentially a diagram that includes various sections or “slices,” each representing a different area of wellness, such as emotional, spiritual, intellectual, environmental, financial, social, occupational, and physical. The idea is to assess our well-being in each area and identify the areas that need improvement.
How to Create a Wellness Wheel Template
Creating a wellness wheel template is a straightforward process that anyone can do. Here’s how:
Step 1: Determine the Areas of Wellness That are Important to You:
The first step is to determine what areas of wellness are most important to you. Reflect on your life and identify the areas that need improvement. Common areas of wellness include emotional, spiritual, intellectual, environmental, financial, social, occupational, and physical.
Step 2: Create Your Wheel:
Once you’ve determined the areas of wellness that are most important to you, create a circle or use a template online to create your wheel. Label each section or “slice” with one of the areas of wellness you identified in step one.
Step 3: Rate Your Well-being in Each Area:
Next, rate your well-being in each area of wellness on a scale of one to ten, with ten being the highest level of well-being. Use a different colored pen or note or shade each section of the wheel with a color that represents your rating for that area.
Step 4: Connect the Dots:
Finally, connect the dots between each area of wellness to create a visual representation of your overall well-being. The resulting design will show which areas need improvement.
How to Use Your Wellness Wheel Template
Once you have created your wellness wheel template, it’s essential to use it effectively. Here are some tips for using your wellness wheel template:
Set Goals: Use your wheel to set goals and track your progress. Identify specific actions you can take to improve your well-being in the areas that need improvement, and set a timeline for reaching your goals.
Regularly Assess Your Progress: Assess your progress regularly by re-rating your well-being in each area and comparing your new ratings to your previous ones. Celebrate your successes and reassess your goals if necessary.
Share Your Wheel with Others: Share your wheel with others, such as a therapist or a friend, to get feedback and support.
Creating a personal wellness wheel template is a powerful tool for assessing our overall well-being and identifying areas for improvement. By following the simple steps outlined above, anyone can create their wellness wheel template and use it to set goals, track progress, and improve their overall wellness. Remember, the key is to regularly reassess your progress and celebrate your successes along the way.