5 Tips for Maintaining SWC Personal Wellness While Working From Home

5 Tips for Maintaining SWC Personal Wellness While Working From Home

The COVID-19 pandemic has led to a massive shift in work culture globally. With social distancing measures becoming imperative, many businesses have opted for remote work to keep their employees safe. Working from home (WFH) comes with its own set of challenges and opportunities. It creates a balance between work and personal life, eliminating the need for a commute. It also requires one to be self-disciplined and motivated. However, working remotely for the first time might be challenging, especially in terms of personal wellness. We’ve compiled five tips to help you maintain SWC personal wellness while working from home.

1. Maintain a Healthy Diet

Healthy eating habits are essential to maintaining personal wellness. Prepare your meals and snacks ahead of time to avoid snacking on junk foods. Ensure that your diet is balanced, with an adequate amount of macronutrients to keep you energetic throughout the workday. Instead of drinking sugary drinks and carbonated beverages, opt for water or herbal tea, which helps in staying hydrated and calm.

2. Create a Home Workout Routine

Physical activity is essential to maintaining good health, both physically and mentally. With WFH, you have the added advantage of flexibility in your schedule. So, create a home workout routine that suits your timing and level of fitness. You can choose Yoga, aerobics, stretching, or strength training, depending on your interest. Make working out a part of your daily routine to improve your overall wellbeing.

3. Take Breaks to Step Away from Work

Working from home can cause one to become engrossed in work and forget to take regular breaks. It’s essential to take a break from the screen and step away from work to recharge oneself and maintain productivity. Breaks help in reducing stress levels, boosting creativity and concentration, and keeping one’s mood elevated. Ensure that you step away from your work area during breaks, take a walk, try relaxation techniques or meditate, significantly minimizing stress.

4. Maintain Regular Sleep Pattern

Sleep is crucial to maintaining good health and wellbeing. Contrary to what adrenaline-driven hustlers will have you believe, working round the clock is not an efficient way to work. Most successful and high-achieving CEOs get seven to eight hours of quality sleep each night. With WFH, there’s more flexibility in your schedule, making it easier to maintain a regular sleep pattern. Do that, and you’ll wake up refreshed with a clear head, ready to take the day.

5. Stay Connected with Colleagues, Family, and Friends

Working from home might take a toll on one’s mental health, especially with the absence of the workplace’s socialization aspect. To prevent feelings of isolation and loneliness, stay connected with family, friends, and colleagues. You can schedule virtual or physical meetups to catch up on things outside office hours. Being part of a social group keeps you happy and motivated, significantly reducing stress levels and maintaining personal wellness.


Maintaining SWC personal wellness should be a top priority while working remotely. Incorporate these five tips into your daily routine and watch as your physical and mental health improve significantly. Remember, small lifestyle changes lead to big results. So, get started and take charge of your personal wellness today!

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