10 Surprising Benefits of Drinking from a Fountain for Your Health
If you never thought about drinking from a fountain as beneficial for your health, you’re in for a pleasant surprise. While it may seem like just a convenient way to hydrate, there are actual health benefits associated with drinking from a fountain.
Here are ten surprising benefits of drinking from a fountain for your health:
1. Better Hydration
Fountains often dispense cold and refreshing water, making it easier to stay hydrated throughout the day. This is especially true for individuals who struggle to drink enough water because they find plain water unappealing.
2. Improved Mood
Drinking water from a fountain can improve your mood by making you feel refreshed and energized. Plus, outdoor fountains can help you relax and destress, which are also great for your mental health.
3. Increased Energy and Alertness
Staying hydrated with water from a fountain can help keep you alert and energized throughout the day. This can be especially important for individuals who have long days or struggle with fatigue.
4. Boosted Immune System
Drinking water from a fountain helps maintain a healthy pH level in your body, and can help fight off illness and infection by boosting your immune system.
5. Better Skin and Hair Care
Keeping hydrated with water from a fountain can also help keep your skin and hair healthy and hydrated. Proper hydration can reduce wrinkles and blemishes and help your hair look shiny and strong.
6. Improved Digestion
Drinking water from a fountain can help ease constipation and promote healthy digestion. This can be especially beneficial for individuals with digestive issues or those who experience constipation.
7. Increased Brain Power
Drinking water from a fountain can also improve brain function and cognitive abilities. This is because proper hydration helps to decrease brain fog and increase focus and concentration.
8. Improved Muscle Function
Drinking water from a fountain can improve muscle function, reduce fatigue, and help prevent cramps and strains. This can be especially important for individuals who are physically active or participate in sports.
9. Supported Weight Loss
Drinking water from a fountain can help support weight loss by keeping you hydrated and feeling full. This can also help reduce calorie intake and decrease the likelihood of overeating.
10. Cost-effective and Environmentally Friendly
Drinking from a fountain is inexpensive and environmentally friendly compared to bottled water. Fountains are often strategically placed in public spaces making it easy to refill your water bottle when you’re out and about, without having to spend extra money on plastic water bottles.
In conclusion, drinking from a fountain is not only a convenient way to hydrate but also has significant health benefits. From improved hydration to a boosted immune system and improved brain function, the benefits of drinking from a fountain are undeniable. So next time you’re thirsty, be sure to fill up from the nearest fountain and enjoy all the great health benefits!
