10 Essential Travel Tips for Surviving Long Flights

10 Essential Travel Tips for Surviving Long Flights

Planning a long flight can be daunting. Hours spent flying in a cramped space can be uncomfortable and can take a toll on your physical and mental health. But don’t worry, with the following essential travel tips, you can make your next long flight more comfortable, enjoyable, and stress-free.

1. Choose the Right Seat

Selecting the right seat can significantly enhance your travel experience. It is worth investing some time in researching the best seats for long-haul flights. Consider aisle or window seats, or opt for extra legroom or bulkhead seats if available. And if you’re traveling with a companion, consider booking seats together to make the flight more enjoyable.

2. Stay Hydrated

Dehydration can cause several health issues, including fatigue, headache, dry skin, and more. To avoid these, drink plenty of water during the flight. Bring your reusable water bottle and refill it at the airport before boarding the plane. Avoid consuming alcohol, caffeine, or any other beverages that could be dehydrating.

3. Dress Comfortably

Wearing comfortable clothes can make a long flight much more bearable. Opt for loose and breathable clothing, and wear layers to adjust to the plane’s temperature. Avoid tight clothes, such as high heels or jeans, that can restrict your movements and cause discomfort.

4. Take Care of Your Skin

The dry air inside airplanes can cause severe skin dryness, cracking, and redness. To counter this, moisturize your skin thoroughly before and during the flight. Don’t forget to bring lip balm and hand cream to keep those vital body parts hydrated.

5. Pack Light

Long flights can be more comfortable when you pack light. Only pack what you need, and avoid carrying heavy items or a lot of luggage. And if you’re traveling for an extended period, consider doing laundry or shipping some items before leaving.

6. Bring Entertainment

Flights can be long and boring, so having entertainment can be a lifesaver. Whether it’s your favorite book, movie, game, or podcast, make sure to bring something that can keep your mind occupied. And don’t forget to bring noise-canceling headphones to enjoy the experience fully.

7. Get Up and Move

Long flights can cause stiffness, muscle pain, and cramps. To avoid this, get up, and move around the plane whenever possible. Stretch your legs, walk up and down the aisle, or do some exercises to keep your body active and healthy.

8. Bring Snacks

Airplane food can be expensive and not always tasty. Bringing your snacks can not only save some money but also provide a healthier and tastier option. Opt for nutrient-rich snacks, such as nuts, fruits, or veggies, to stay energized and satisfied.

9. Adjust to Time Zones

If you’re traveling across different time zones, adjusting your sleep schedule beforehand can help you reduce the jet lag symptoms. Try to shift your sleep pattern a few days before the flight, and get some sleep during the plane journey. And after reaching your destination, try to follow the local time zone to help your body adjust.

10. Stay Positive

Last but not least, stay positive and enjoy the journey. Traveling can be stressful, but keeping a positive attitude can make a world of difference. Focus on the exciting experiences awaiting you and approach the flight with an open and positive mindset.


Traveling by long flights is not always the most comfortable experience, but with the right preparation and mindset, it can be an enjoyable and productive time. Remember to choose the right seat, stay hydrated, dress comfortably, take care of your skin, pack light, bring entertainment, get up and move, bring snacks, adjust to time zones, and stay positive. With these ten essential travel tips, you can survive long flights and enjoy the journey.

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