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How to Practice Mindfulness on a Rainy Day
have you ever found yourself feeling gloomy on a rainy day? do you tend to…
Tag: thoughts
3 min read
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The Art of Mindfulness Relaxation: A Guide to Finding Inner Peace
in our fast-paced world filled with constant distractions, finding inner peace and relaxation can be…
3 min read
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Understanding the 3 Levels of Cognition in CBT: A Beginner’s Guide
cognitive behavioral therapy (cbt) is a type of talk therapy that helps people identify and…
3 min read
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5 Simple Ways to Practise Mindfulness in Daily Life
mindfulness has been proven to be an effective tool for reducing stress, improving focus, and…
2 min read
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How Mindfulness Can Help Manage OCD Symptoms
how mindfulness can help manage ocd symptoms
3 min read
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How to Practice Mindfulness of Thoughts: Tips and Techniques
do you find yourself lost in thought, worrying about the future or dwelling on the…
3 min read
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How Practicing Mindfulness Can Help You Gain Control of Your Current Thoughts
have you ever found yourself caught up in thoughts that seem to control your life?…
2 min read
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The Power of Mindfulness in Managing OCD Symptoms
obsessive-compulsive disorder (ocd) is a mental health condition characterized by repetitive and intrusive thoughts (obsessions)…
3 min read
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The Power of Mindfulness without Judgement: A Journey to Inner Peace
have you ever caught yourself judging your thoughts or emotions? maybe you felt guilty for…
3 min read
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The Importance of Mindfulness in Enhancing Mental Health
introduction as the world grows increasingly fast-paced and complex, it is becoming more and more…