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Exploring the Role of the Somatosensory Cortex in Processing Touch and Pain Sensations
the somatosensory cortex is a critical region of the brain that processes information related to…
Tag: sensations
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Achieve Inner Peace with a 3-Minute Mindfulness Body Scan Script
the importance of inner peace
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Square One: Mindfulness 101 – The Basics
are you looking for a way to improve your mental wellbeing and reduce stress levels?…
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5 Simple Mindfulness Techniques for Anxiety Relief
anxiety is a common psychological disorder affecting millions of people globally. it is characterized by…
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The Benefits of Incorporating Somatic Mindfulness into Your Daily Routine
are you looking for a way to improve your mental and physical health? look no…
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Engaging Mindfulness Group Activities for Better Mental Health
engaging mindfulness group activities for better mental health
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The Ultimate Guide to Practicing Mindfulness with an Effective Body Scan Script
introduction mindfulness is a powerful practice that has become increasingly popular in recent years. it…
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The Benefits and Importance of Body Scan Mindfulness Meditation
do you find yourself feeling stressed, anxious, or overwhelmed by your daily routine? if so,…
2 min read
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The Benefits of Mindfulness Body Scan and How to Practice It
practicing mindfulness body scan is an effective way to tune in with your physical sensations,…
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Exploring the Concept of Grounded Cognition: Understanding the Role of Bodily Sensations in Decision Making
grounded cognition is the theory that our bodily sensations play a crucial role in decision…