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5 YouTube Channels for Mindfulness Practices to Help Combat Anxiety
if you're someone who's been experiencing anxiety lately, know that you're not alone. anxiety is…
Tag: practices
3 min read
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The Power of Yoga Mindfulness: How to Achieve Greater Focus and Inner Peace
do you struggle with distracting thoughts and find it difficult to focus on the here…
3 min read
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How to Cultivate Mindfulness Through YouTube Videos
do you find it challenging to be present in the moment and cultivate mindfulness? with…
3 min read
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5 Simple Mindfulness Practices to Incorporate into Your Daily Routine
are you feeling stressed and overwhelmed with the fast-paced lifestyle that we all lead? with…
2 min read
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5 Simple Mindfulness Practices for Improved Overall Wellness
5 simple mindfulness practices for improved overall wellness
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Preserving our Roots: The Importance of Intangible Cultural Heritage
intangible cultural heritage (ich) refers to diverse cultural expressions and forms, including oral traditions, rituals,…
3 min read
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3 min read
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The Power of Mindfulness: How It Differs from Awareness and Why Both Are Essential
introduction in today's fast-paced and stressful world, it's easy to get caught up in the…
2 min read
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Why UCLA Mindfulness Should be a Part of Your Daily Routine
in today's fast-paced world, it's more important than ever to take care of your mental…
3 min read
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Exploring Mindfulness Practices at UCSD: A Beginner’s Guide
mindfulness is a form of meditation that involves focusing one’s attention on the present moment.…