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5 Fun Mindfulness Activities for Adults to Boost Your Mood
are you feeling stuck in a rut? are the daily stresses of life getting you…
Tag: mood
3 min read
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5 Mental Health Activities to Boost Your Mood
it's common to feel emotionally and mentally drained, especially with the ongoing pandemic and the…
2 min read
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The Power of Journaling for Mental Health: A Personal Journey
journaling, the practice of recording our thoughts, feelings, and experiences in a journal or notebook,…
2 min read
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Boost Your Mental Health with Physical Exercise
we all know that physical exercise is good for our physical health, but did you…
3 min read
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Why It’s Important to Exercise During Your Period
most women dread the idea of adding one more thing to their monthly period routine,…
3 min read
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The Top 5 Types of Exercise to Boost Your Mood
exercise is often associated with physical fitness and health, but it's also an effective way…
3 min read
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Get Happy: Boost Your Mood with Exercise Endorphins
introduction do you ever feel down or stressed? well, exercise may be your solution! as…
3 min read
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5 Effective Exercises to Combat Depression
depression is a serious mental health condition that affects millions of people worldwide. one of…
3 min read
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10 Simple Habits for a Healthier and More Vibrant Life
do you ever feel like you're not living your life to the fullest? like there's…
2 min read
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How Improving Your Physical Health Can Positively Impact Your Mental Health
your physical health plays an essential role in maintaining your mental health. research has shown…