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How to Practice Mindfulness on a Rainy Day
have you ever found yourself feeling gloomy on a rainy day? do you tend to…
Tag: mind
3 min read
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Unlocking the Secrets of Human Cognition 4e: Insights from Science and Philosophy
have you ever wondered what goes on inside our brains that enable us to think,…
3 min read
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10 Quick Mindfulness Activities for Adults to Calm Your Mind
in today's fast-paced world, we often find ourselves surrounded by stress and anxiety. our minds…
3 min read
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What is Culture Shock and How Can You Overcome It?
have you ever found yourself feeling lost or disoriented in a new environment? maybe you've…
2 min read
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Discovering Peace of Mind: My Journey to the Oxford Mindfulness Centre
do you ever feel like you're constantly on the go? like you can't stop your…
3 min read
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5 Simple Habits for Better Mind Health
when it comes to maintaining a healthy mind, we often think about activities like meditation…
3 min read
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10 Non-Judgemental Mindfulness Activities to Ground Yourself in the Present Moment
10 non-judgemental mindfulness activities to ground yourself in the present moment
3 min read
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How Practicing Yoga Enhances Your Cognition
yoga is a popular physical and mental practice that has existed for thousands of years.…
3 min read
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Exploring the Yogic Concept of Cognition: Understanding the Mind-Body Connection
yoga, an ancient practice that originated in india, offers a holistic approach to understanding the…
3 min read
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Discovering the Miracle of Mindfulness: A Beginner’s Guide
do you feel overwhelmed by the constant demands of modern life? are you looking for…