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5 Things to Remember When Practicing Mindfulness
mindfulness is the practice of being present, aware, and fully engaged in the moment. it…
Tag: mind
3 min read
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Discover Inner Peace with a 45 Minute Guided Mindfulness Meditation
do you feel like the world is moving too fast? are you constantly stressed or…
3 min read
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Exploring the 4 Establishments of Mindfulness: A Guide to Inner Peace and Clarity
exploring the 4 establishments of mindfulness: a guide to inner peace and clarity
3 min read
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Exploring the 4 Foundations of Mindfulness in Buddhism: A Comprehensive Guide
buddhism is one of the oldest religions in the world, and its teachings are still…
3 min read
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Exploring the 4 Pillars of Mindfulness: A Comprehensive Guide
mindfulness is the art of focusing our attention on the present moment while accepting our…
2 min read
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Transform Your Mind and Life with a 30 Day Mindfulness Challenge
do you feel stuck in life and struggle to find inner peace? are you constantly…
2 min read
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How to Let Erudition Guide Thee: A Step-by-Step Guide to Being a Well-Read Person
how to let erudition guide thee: a step-by-step guide to being a well-read person being…
3 min read
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The Power of Person Standing: How Posture Affects Your Mind and Body
we often hear the phrase "stand tall" and "sit up straight," but have you ever…
3 min read
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3 States of Mind for a More Mindful Life
mindfulness has become a buzzword in recent years, and it's no surprise why. living in…
3 min read
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2 Minute Mindfulness Exercises to Calm Your Mind
do you ever feel overwhelmed or stressed out during the day? taking a couple of…