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5 Simple Steps to Start Practicing Mindfulness Meditation
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Tag: breath
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Square Breathing: A Simple How-To Guide for Mindful Relaxation
do you find yourself stressing out, feeling overwhelmed, or struggling to focus? if so, you…
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The Power of Mindfulness: How It Helps Us Focus on Our Inner Strengths
introduction mindfulness is a state of being where one is fully present, aware of their…
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5 Examples of Mindfulness Practices to Incorporate into Your Daily Routine
the concept of mindfulness
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5 Simple Mindfulness Exercises for Stressed-Out Teens
are you a teenager feeling stressed due to the pressure of studies, family issues, or…
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5 Simple Mindfulness Exercises Anyone Can Practice
mindfulness is a practice of being aware of the present moment, fully engaged and attentive…
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The Power of Mindfulness Breathing: How It Can Transform Your Life
have you ever stopped to focus on your breath? in our fast-paced lives, it's easy…
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5 Simple Mindfulness Breathing Exercises to Help You Relieve Stress
do you ever feel overwhelmed, stressed, or anxious? with busy work schedules and the demands…
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5 Effective Awareness Exercises to Increase Mindfulness
mindfulness is the practice of becoming fully present and engaged in the moment, while observing…
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5 Minute Self Care: Quick and Easy Ways to Boost Your Mood
do you ever feel like you're stuck in a rut and could use a quick…