3 min read
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The Impact of Covid-19 on Mental Health: Coping Strategies to Stay Sane
introduction 2020 was a challenging year for everyone, the pandemic has affected people’s physical health,…
Tag: anxiety
2 min read
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5 Effective Mental Health Coping Skills That You Can Practice Daily
mental health is crucial for our overall well-being. when we face stress, anxiety, or depression,…
2 min read
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Discover the Connection: Mental Health Benefits of Exercise
in today's fast-paced world, mental health issues such as depression and anxiety have become all…
3 min read
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5 Effective Wellness Solutions for a Happier Life
do you ever feel like you're constantly on the go, with stress and anxiety weighing…
3 min read
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10 Must-Know Informative Speech Topics About Mental Health
mental health is a vital element in our overall well-being. while physical health is often…
3 min read
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The Power of Words: Delivering an Informative Speech on Anxiety
it's no secret that anxiety has become a common problem in the modern world. the…
3 min read
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Understanding Anxiety: A Comprehensive Informative Speech
anxiety is a very common but complicated mental health issue that affects millions of people…
3 min read
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The Power of Positive Self-Talk: How Psychology Can Help You Achieve Personal Growth
do you find yourself constantly putting yourself down or doubting your abilities? if so, you…
3 min read
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Breaking Wellness News: New Study Finds Meditation Reduces Anxiety
meditation has been practiced for thousands of years by people all over the world to…
2 min read
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5 Benefits of Wellness Massages at Your Local Spa
do you often feel stressed out and tired due to your hectic routine? if yes,…