Over the past few years, wellness trends have increasingly taken on more importance in our lives. Thanks to the advancement of technology, we now have more access to healthcare information than ever before. Consequently, this has led to an increased awareness of the importance of achieving optimal physical and mental health. In 2020, new wellness trends have been identified, which can help people to reach their wellness goals. The following are the top five wellness trends to embrace in 2020.
1. Mindful Eating
Mindful eating is an ancient practice that opens up new possibilities for health and wellness. This practice involves being present and aware of your eating habits, focusing on the flavors, textures, smells, and nutrients of your food. It also means paying attention to your hunger and fullness levels and avoiding distractions while eating. A study conducted by Harvard University indicates that mindful eating can help reduce binge eating, lower body weight, and reduce overall emotional eating.
2. Digital Detox
The digital world has revolutionized our lives in ways that we never thought possible. However, it has come with its fair share of negative consequences. Being glued to the computer, tablet, or smartphone screen for extended periods of time can lead to eye strain, disrupted sleep, and fatigue. That’s why taking a digital detox is necessary to allow the brain and body to rest from the constant barrage of technology. By turning off the digital devices, it is possible to reconnect with the world around us, spend time in nature, and engage with family and friends.
3. Sound Healing
Sound healing is an ancient practice that has been used for centuries to heal the mind, body, and soul. It involves using different sound vibrations, such as gongs, singing bowls, and chimes, to promote relaxation, reduce stress, and improve concentration. Sound healing has been discovered by modern-day researchers to be deeply relaxing and helps reduce inflammation in the body. It also improves brain function and enhances emotional regulation.
4. Plant-Based Diets
Plant-based diets are becoming increasingly popular as people become more health-conscious. In 2020, this trend has gained momentum because plant-based diets are linked with lower rates of chronic diseases, such as diabetes, heart disease, and cancer. Furthermore, plant-based diets are rich in fiber, vitamins, minerals, and antioxidants, which help to support immune function, prevent oxidative damage, and promote healthy digestion.
5. Mindfulness Meditation
Mindfulness meditation is a practice of focusing one’s attention on the present moment. This technique has gained popularity in recent years due to the potential benefits it offers for mental and physical health, including reducing stress, anxiety, depression, and chronic pain. Mindfulness meditation also helps improve the immune system, emotional regulation, and cognitive function.
In conclusion, the wellness industry is constantly evolving and it is essential to keep up with new trends. Incorporating these five trends into your daily routine can help you achieve optimal health and wellness. That said, it is important to remember that wellness is a journey, not a destination, and you should be patient with yourself as you try to implement these trends in your life.
