3 Medicine Ball Exercises to Strengthen Your Core
Are you tired of doing crunches and sit-ups to strengthen your core? Do you want to add some variety to your workout routine? Look no further than the medicine ball!
Medicine ball exercises are a fun and effective way to work your abs, back, and obliques. Here are three exercises that will challenge your core muscles and help you achieve a stronger, more toned midsection.
Exercise 1: Medicine Ball Russian Twist
Start by sitting on the floor with your knees bent and feet flat on the ground. Hold the medicine ball with both hands and extend your arms straight in front of you.
Next, lean back slightly, engaging your core muscles. Twist your torso to the right, bringing the medicine ball to the outside of your right hip. Pause for a moment before repeating the movement to the left side.
Continue alternating sides for 10-15 reps, or for a set amount of time. You can increase the difficulty by lifting your feet off the ground or holding the medicine ball further away from your body.
Exercise 2: Medicine Ball Plank Taps
Begin in a high plank position with your hands on the medicine ball. Your shoulders should be directly over your wrists, and your body should be in a straight line from head to heels.
Keeping your hips steady, tap the medicine ball with your right hand. Return to the starting position and repeat with your left hand.
Continue alternating sides for 10-15 reps, or for a set amount of time. To make it more challenging, lift one foot off the ground or walk your hands forward and back along the ball.
Exercise 3: Medicine Ball V-Up
Lie on your back with your legs straight and your arms extended above your head, holding the medicine ball.
Engage your core as you simultaneously lift your arms and legs off the ground, bringing the medicine ball towards your feet.
Lower your arms and legs back to the starting position, and repeat for 10-15 reps, or for a set amount of time. To make it more difficult, hold the ball further away from your body or lift your shoulders off the ground.
Incorporating medicine ball exercises into your workout routine is a great way to strengthen your core and challenge your body in new ways. Try incorporating these exercises into your next ab workout for a fun and effective way to achieve a toned, strong midsection. Remember to start with a lighter weight ball to avoid injury and always consult with a trainer or medical professional before beginning any new exercise routine. Happy sweating!