10 Best Exercise Videos for Seniors to Stay Fit and Healthy
As seniors age, it’s important to maintain a regular exercise routine that promotes strength, flexibility, and overall wellness. With the current pandemic, it’s harder for seniors to exercise outside or attend traditional gym facilities. Fortunately, exercising from home is becoming increasingly popular, and there are plenty of excellent exercise videos available to help seniors stay fit and healthy. Here are 10 of the best exercise videos for seniors.
1. Walk at Home by Leslie Sansone
Walk at Home by Leslie Sansone is an exercise video series that features upbeat and easy to follow walking routines. These videos cater to all fitness levels and are especially helpful for anyone who may have mobility challenges. The walking routines are done in the comfort of your own home, and all you need is a bit of space to follow along. Leslie Sansone’s videos are ideal for seniors seeking low-impact exercise that can be done indoors.
2. Grow Young Fitness by Miranda Esmonde-White
Miranda Esmonde-White’s Grow Young Fitness program comprises gentle stretching, mobility, and core workouts that are perfect for seniors. The videos focus on improving balance and flexibility and have a slower pace, making them accessible to anyone who may have physical limitations. The exercises are done without equipment and can be done in the comfort of your own home.
3. Chair Aerobics for Everyone by Paula Abdul
Chair Aerobics for Everyone by Paula Abdul is an excellent workout video series that includes seated aerobics and stretching techniques. It’s perfect for anyone who may be new to exercise or has mobility issues. Paula Abdul’s easy-to-follow instructional videos focus on improving flexibility, coordination, and cardiovascular health.
4. Yoga with Adriene
Yoga with Adriene is an immensely popular yoga instructional series that is free to access on YouTube. The program consists of short, easy-to-follow videos that cater to people of all fitness levels. Yoga is an excellent way for seniors to improve flexibility, balance, and strength. Adriene’s videos are done in the comfort of your own home and don’t require any equipment.
5. Stronger Seniors
Stronger Seniors is an online video series that features strength, resistance, and endurance workouts. It caters specifically to seniors of all fitness levels and is done in the comfort of your own home. Their videos focus on increasing strength and endurance, particularly in areas that may be weak or subject to injury.
6. Tai Chi for Beginners
Tai Chi is an ancient martial art that focuses on holistic movement, balance, and meditation. Tai Chi for Beginners is an instructional video that teaches the basic techniques and movements for anyone who is new to Tai Chi. This video is perfect for seniors who are looking for low-impact exercise that is done in a meditative, calming environment.
7. SilverSneakers Classic
SilverSneakers Classic is a series of exercise routines designed specifically for seniors. The program combines endurance and strength-training exercises and is perfect for anyone who is looking for a comprehensive exercise routine. SilverSneakers has a range of videos that cater to different fitness levels and can be adjusted to suit individual needs.
8. Body Groove
Body Groove is a dance workout program that focuses on cardio and strength training. It’s perfect for seniors who love to dance and want to explore new ways of exercising. The routines are low-impact, and each workout is led by a different instructor, so there’s always something new to learn.
9. Chair Yoga by Lakshmi Voelker
Chair Yoga by Lakshmi Voelker is a low-impact exercise video that focuses on gentle yoga poses that can be done while seated in a chair. It’s designed specifically for seniors with mobility limitations and offers an excellent way to improve flexibility and balance. Each video is led by a professional instructor who guides you through each pose.
10. SeniorFit by Tona Brown
SeniorFit with Tona Brown is an excellent video series that offers a range of exercise routines tailored specifically to seniors. The workouts are designed to improve strength, mobility, and flexibility and are done without equipment. Tona Brown’s videos cater to seniors of all fitness levels, making it accessible to anyone who is looking to improve their overall wellness.
In conclusion, these are 10 of the best exercise videos for seniors to stay fit and healthy. They cater to all fitness levels and can be done in the comfort of your own home, making them ideal for seniors who may have mobility limitations. As always, be sure to consult with your doctor before beginning any exercise routine.
