Keeping Your Family Healthy in the City of Houston: Tips from the Health Department
Houston is a vibrant city with a lot to offer, but it’s also a city with its fair share of health challenges. From air pollution to rising rates of chronic disease, it’s important to take steps to keep your family healthy while living in Houston.
Fortunately, the Houston Health Department has some helpful tips and resources to make it easier to stay healthy in the city. Here are some key recommendations from the department:
Tip #1: Get Vaccinated
Vaccines are a safe and effective way to protect your family from serious illnesses. The Houston Health Department recommends that everyone age six months and older get a flu vaccine every year, and that children receive all recommended vaccinations. Vaccines not only protect individuals, but they also help protect public health by preventing the spread of disease.
Tip #2: Practice Good Hygiene
Hand hygiene is important for preventing the spread of illness. Encourage your family to wash their hands frequently, especially before eating and after using the restroom. Make sure everyone covers their mouth and nose when coughing or sneezing and dispose of tissues properly. Additionally, it’s a good idea to clean and disinfect frequently touched surfaces in your home regularly to avoid the spread of germs.
Tip #3: Stay Active and Eat Healthy
A healthy diet and regular physical activity can go a long way in preventing chronic disease. The Houston Health Department recommends that families eat a balanced diet that includes plenty of fruits and vegetables and limit their intake of processed and high-sugar foods. Additionally, being physically active for at least 30 minutes a day can help improve overall health and reduce the risk of chronic disease.
Tip #4: Protect Yourself from Environmental Hazards
Houston’s environment can present some unique health challenges. Air quality can sometimes be poor, especially during the summer months. It’s a good idea to check air quality reports and stay indoors when it’s particularly bad, especially for those with respiratory conditions. Additionally, Houston is susceptible to flooding, so it’s important to have an emergency plan in place in case of severe weather.
Tip #5: Take Advantage of Houston’s Health Resources
The Houston Health Department offers a variety of resources and services to help families stay healthy. From low-cost immunizations to free health screenings, there are many ways to access healthcare in Houston. The department also offers health education programs, such as cooking classes and support groups, to help individuals and families learn more about healthy behaviors.
In conclusion, there are many ways to keep your family healthy in the city of Houston. By following the Houston Health Department’s recommendations and taking advantage of available resources, you can help prevent illness and promote positive health outcomes for your loved ones.