Keeping Active During Your Period: Why Exercise is Important
As women, we all know the discomfort and frustration that comes with our monthly menstrual cycle. Cramps, bloating, headaches, and fatigue are just a few of the many symptoms that can leave us feeling unmotivated and uncomfortable. However, staying active during your period can be a game-changer in terms of managing these symptoms and improving overall well-being.
Benefits of Exercise During Your Period
1. Alleviates Menstrual Cramps: Exercise increases blood flow and releases endorphins, which can help ease menstrual cramps.
2. Reduces Bloating: Physical activity aids digestion and helps reduce bloating which can help you feel more comfortable during your period.
3. Elevates Mood: Exercise triggers the release of feel-good hormones in the brain, such as dopamine and serotonin, giving you a natural boost in mood.
4. Boosts Energy: Despite feeling fatigued during your menstrual cycle, exercise can actually give you more energy and increase stamina.
Best Types of Exercise During Your Period
Some of the best exercises to do during your period are low-impact workouts, such as:
1. Yoga: Yoga poses that target the hips and lower back can help ease menstrual cramps, as well as help with relaxation and stress reduction.
2. Walking: A simple but effective way to get moving and alleviate menstrual discomfort, walking can also provide a chance to clear your mind and improve overall mental well-being.
3. Swimming: The buoyancy provided by the water can help reduce pressure on the pelvic area, making swimming an excellent exercise option during your period.
Tips for Exercising Comfortably During Your Period
1. Wear comfortable clothing: Opt for breathable, comfortable clothing to reduce friction and increase comfort during exercise.
2. Stay hydrated: Drinking plenty of water before, during, and after exercise can help reduce cramping and bloating.
3. Use period products that work for you: Depending on your preference, you may feel more comfortable using menstrual cups, tampons or pads during exercise.
Conclusion
Although exercising during your period may seem unappealing, the benefits make it an essential part of managing menstrual symptoms and promoting overall well-being. Low-impact workouts such as walking, swimming, and yoga can provide relief from cramps, bloating, and low energy. Keep in mind to listen to your body, and adjust your workout if necessary. With these tips, you can remain active and comfortable throughout your menstrual cycle.
